back to slow

Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Seven years ago, I had given birth to my daughter via C-section. I was looking for a way to ease back into physical activity and get rid of the pooch I had developed. During a diaper run to Walmart, I stopped by the fitness aisle and was surprised to find a 30-min workout DVD for new moms. As my new baby slept the next morning, I got down on the living room floor and began what was, to me, an extremely difficult 10-minute core routine. I knew my core was in bad shape and I almost gave up—but the DVD kept playing, and the next routine was a yoga flow. I had never done yoga before. I pictured a skinny woman with ridiculous flexibility chanting while standing on her head. But instead, a normal woman greeted her viewers and walked us through proper pose alignment, breathi...